We offer wellbeing events, retreats and weekly yoga & sound sessions to nurture and support; empowering rest, rejuvenation and revival.
Yoga Classes & Sound Sessions
Yoga
Our retreat yoga sessions, one-to-one yoga and small group sessions offer a multi-style approach, dependent on the needs and preferences of our guests and clients, creating bespoke, meaningful and enriching classes.
The alchemy of blended and bespoke sessions consist of the following yoga styles: Hatha; Vinyasa; Yin; Restorative; Kundalini & Yoga Nidra.
We also incorporate lots of breathwork and pranayama into our sessions, ensuring the optimum effects can be relinquished from the series of asanas/postures offered in the sessions.
(If these styles are all new to you and lack context - don’t worry! All you need to do in the sessions is listen to your body and do what feels right for you. We will take care of everything else!).
Sound Healing
Our healing sound sessions are sonically woven together through the use of crystal singing bowls, gongs, Tibetan singing bowls and other sound healing, therapeutic instruments, such as: chimes; gentle percussion from shamanic drumming; earth rattles and ocean drum.
Like our yoga, our healing sound sessions are alchemical blends crafted for the bespoke needs and preferences of our guests and clients.
We offer a range of different healing sound sessions which will vary in structure and use of therapeutic sound instruments. Our sound healing sessions always fuse together guided meditation and relaxation techniques so that you can be safely supported with ease into a deeply, relaxed state; allowing body, mind and soul to rest, rejuvenate and regenerate.
“I attend one of Nicole's yoga classes and have been to another event too. What warmth and compassion she has! I also come away feeling stronger, more focused and energised. She creates such a safe place and we all need this from time to time.” - Jackie
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“Nicole is a beautiful person and a highly skilled yoga, meditation and sound teacher and healer. She is surrounded and filled with light, grace and love. Her classes and sessions are amazing. She leads them with a warm energy which infuses all who take part. I love how she teaches Kundalini yoga - with compassion and strength in equal measure and have healed at deep levels through her sound work. I can't recommend her highly enough.”
Kay - Retreat and Workshop Facilitator
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"I've loved attending Nicole's Wednesday afternoon Yoga class and am looking forward to continuing. Gorgeous classes with a great teacher!"
-Laura - Yogini
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“Nicole is wonderful person with many skills. She is very good yoga teacher, her gong baths are just amazing and her energy is very warm and beautiful.”
- Pavel, Yoga Teacher & Tuina Practitioner